Tag Archives: life balance

Insights Behind the TEDx Talk Durable Humans are Smarter Than Their Phones

Kids with arms around huge durable Sequoia tree.

Top TED talker Brene Brown nailed it at the Mom2Summit when she declared: “I’ve never done anything that was worth much unless I was scared shitless and nauseous.”

That’s exactly how I felt stepping onto the red circle at TEDx Tysons in Tysons, Virginia. But as I delivered “Durable Humans are Smarter Than Their Phones,” I was uplifted by the inspiration of a host of brilliant people I want to thank here.

Copious credit goes to Hilarie Cash, co-founder of ReStart, the nation’s first Internet addiction treatment center. Hilarie invited me in to meet people like “Jeff,” the young tech addict whose heartbreaking yet hopeful story you can read about here.

ReStart’s track record proves that simple things like cooking dinner and mopping the floor can help young people break the stranglehold of addiction and return to success in real life. By creating and sustaining Attachment, Hilarie told me in this interview, parents can help kids Continue reading

Get Your Child’s School Year Off on the Right Foot. Both of Them.

Girls Walk to School

With the start of school, you want your kids to have plenty of time for homework. But what about everything else they need, like to play and sit down for meals? Two easy-to-use online tools help kids of any age to be more balanced, active, and durable–in school and out.

Get started with the Family Media Plan. Created by the American Academy of Pediatrics, the Plan allows you to set up and print out guidelines not only around media use, but other necessities like physical activity, enough sleep, manners, and good digital judgment (such as my personal favorite, to charge cellphones out of the bedroom).

You can make a custom profile for each child, based on his or her age. For older kids, the plan also covers tech use and driving.

To create an ideal 24-hour schedule, Continue reading

Nature-Play City Park Thrives Near U.S. Capital

Fallen Tree in Constitution Gardens

Not far from downtown Washington, D.C., kids perch on tree branches, dig in the sand, and busily port sticks from one place to another. An adult rests on a swinging bench while someone else sniffs a drift of coriander. This is Constitution Gardens, a different kind of park.

It all started with a competition. The city council of Gaithersburg, Maryland wanted to enliven a sliver of public land that had devolved over the years into a dull, little-used cut-through. The renovation should reflect the many new cultures that now infuse the locale. The new park would be an antidote for what Last Child In The Woods author Richard Louv calls “nature deficit disorder,” a malaise that settles over children when they don’t have enough time outside. Continue reading