Tag Archives: sleep

Essential Ways to Live Better Together in the Time of Coronavirus

Two sisters have fun in a big cardboard box

This post is written with all due respect and the fervent hope for the ultimate wellbeing of all those directly fighting coronavirus. Those at home containing the threat must also summon strength from within.

This will require endurance and for us to be durable in body, mind, and our relationships.

Luckily, the intuition, generosity, humor and other human assets we possess shine brightly during difficult times. They’ll get us through—along with some good planning and design.  

To that end, here are some practical, empowering, mostly no-cost strategies so you, your children, or other members of your household can be durable, happier, and more hopeful managers of the day to day:

First, Reassure

Family members gather for a birthday celebration on Zoom

Before coronavirus, kids had complaints like “all my mom cares about is her phone” and “I can’t get my dad’s attention.” In these scary times, our loved ones need to know we’re there for them, no matter what.

  • When talking to a child—or anyone in the household—look in their eyes and listen closely to what they say. Your undivided attention helps them feel safe and secure.
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New World Resolutions

(This post originally appeared in January 2017, but also applies to the upheaval wrought be the novel coronavirus.)

By now you probably have the feeling your new year’s resolutions were not nearly enough. With so much change a-comin’, you need to retool for a whole new era.

Wherever you stand relative to the political fence, here are five steps to take now so you have the durability to stay informed (but not overwhelmed), care for your self, and be there for the people who need you.

MOVE ENOUGH: With the tsunami of news, you’ll tend to be Continue reading

Amazon’s Revolutionary Fire Kids Edition

For the first time ever, a sophisticated wireless device supports parents in their quest to teach their kids life balance. On the Amazon Fire Kids Edition, reading and sleeping even get top priority.

Up until now, if you’re a parent, the digital age has been tough. You work hard to teach your kids the basics, like how to cross the street and say thank you, but the moment they get their hands on your phone you’re hard-pressed to ever reel back their full attention. Finally, though, a gadget is on your side. Continue reading