Durable Human (2 book series)

Tag Archives: reading

Wellness Habits Help Families Adjust Post Pandemic

Woman, Man and Little Child read a Book

Starting simple wellness habits can help families move beyond the pandemic, which took a heavy toll on health, social skills, and confidence. New surveys reveal the extent of the damage, but point to avenues for healing and durability.

Even though the pandemic caused “major disruptions” in their children’s lives, many parents believe family bonds grew stronger. “Most parents set out to create safe and loving homes for their children, which led to closer positive relationships” according to an American Academy of Pediatrics (AAP) Family Snapshots survey done with the U.S. Centers for Disease Control.

But even as they tried to create a sense of comfort, parents and care givers were under stress. The pandemic changed the nature of almost half the jobs held by those who had been working full- or part-time.  

1 Billion Meals Not Served

Many more American families did not have enough to eat. “Estimates suggest food insecurity in households with children more than doubled,” according to Eliza Kensey, associate research scientist at Columbia University Mailman School of Public Health. Black and brown families were disproportionately affected, as were families in rural communities. Continue reading

Essential Ways to Live Better Together in the Time of Coronavirus

Two sisters have fun in a big cardboard box

This post is written with all due respect and the fervent hope for the ultimate wellbeing of all those directly fighting coronavirus. Those at home containing the threat must also summon strength from within.

This will require endurance and for us to be durable in body, mind, and our relationships.

Luckily, the intuition, generosity, humor and other human assets we possess shine brightly during difficult times. They’ll get us through—along with some good planning and design.  

To that end, here are some practical, empowering, mostly no-cost strategies so you, your children, or other members of your household can be durable, happier, and more hopeful managers of the day to day:

First, Reassure

Family members gather for a birthday celebration on Zoom

Before coronavirus, kids had complaints like “all my mom cares about is her phone” and “I can’t get my dad’s attention.” In these scary times, our loved ones need to know we’re there for them, no matter what.

  • When talking to a child—or anyone in the household—look in their eyes and listen closely to what they say. Your undivided attention helps them feel safe and secure.
Continue reading

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