Lots of kids only have shiny objects on their holiday lists and it’s hard to imagine what would entice them that isn’t tech-related. But unplugged gifts can compete, especially if they’re just risky enough to cause a jolt of adrenaline, as do their screen-based rivals.
The gifts on this list not only pack a thrill, they also build kids’ mental, physical, and social skills, and might even draw your family closer together:
Tickle a preschooler’s fancy with a (play) knife
Little kids love slicing through the bread, tomatoes and other wooden foodstuffs in Melissa and Doug’s sandwich-making set. Besides the mental math your child does to separate and arrange the Velcro-joined pieces, this toy builds manual dexterity. Hand-eye coordination is taking a hit of late, as evidenced by young adults who are smart enough to train as surgeons, but they can’t sew.
For elementary-aged kids, a spooky night caper alone in the woods
No need to leave the comforts of home. To play the award-winning Shadows in the Forest board game, kids need only turn out the lights. Players roll glow-in-the-dark dice and take turns using a teeny LED lantern to search out mysterious creatures called Shadowlings. Opponents use cunning and logic to keep their Shadowlings in the shadows.
Blowing bubbles also helps little kids learn how to speak. By puckering up and exhaling, they strengthen breath control and muscles in the back of the tongue. They also practice a bunch of sounds, including /w/ and the /o/, /oo/, along with /k/ and /g/, according to Michelle Boisvert, Ph.D., CCC-SLP, RSP-ADHD, founder of the speech language pathologists’ reporting platform, easyReportPRO. You can buy bottles of bubbles in bulk and bubble refills at Bubble Tree USA.
Non-tech gift idea for Fortnite-prone teens: a wand of red-hot metal
Kids can’t not get creative adorning the ligneous shapes in T.S. Shure Woodburning Creations Kit. Even the box is burnable! Sure, they could possibly singe a finger, but the kit is rated 13 and older. Oh, alright. If you’re gonna get nervous, buy leather gloves to go with.
Enjoy right along with them: a genuine sack of coal
This is no punishment. Who knew you could make beautiful crystals out of coal briquettes, but here are the directions. To make the experiment work, you also need a bottle of the laundry agent, bluing. This activity teaches your child hands-on lessons in chemistry and earth science—plus how smart and fun mom or dad can be.
Little ones don’t hold much sway in household decision-making, so love redeeming coupons such as:
Let me stay up 15 minutes past bedtime
Read me an extra bedtime story
Drop everything and play with me
When the holidays are over, continue your tech-management momentum with this free downloadable Durable Family Pledge. Family members choose five life-balance habits to try over 4-week period. Long enough that they just might stick.
Top TED talker Brene Brown nailed it at the Mom2Summit when she declared: “I’ve never done anything that was worth much unless I was scared shitless and nauseous.”
That’s exactly how I felt stepping onto the red circle at TEDx Tysons in Tysons, Virginia. But as I delivered “Durable Humans are Smarter Than Their Phones,” I was uplifted by the inspiration of a host of brilliant people I want to thank here.
Copious credit goes to Hilarie Cash, co-founder of ReStart, the nation’s first Internet addiction treatment center. Hilarie invited me in to meet people like “Jeff,” the young tech addict whose heartbreaking yet hopeful story you can read about here.
ReStart’s track record proves that simple things like cooking dinner and mopping the floor can help young people break the stranglehold of addiction and return to success in real life. By creating and sustaining Attachment, Hilarie told me in this interview, parents can help kids Continue reading →
The usually ultra-cool marketing executive was over-the-top exasperated. “Every time we get together, the parents all talk about it. We don’t know what to do about Fortnite!” There’s much to learn about this wildly popular new pursuit and why it’s popping up at school, so let’s dig in.
What is Fortnite?
Fortnite: Battle Royale is a free-to-play, third-person-action online video game where players fight to the Continue reading →
Don’t miss the interview with a mom who helped her 14-month-old son overcome screen-induced syndrome: Watch it here.
Pediatricians are alarmed that babies and toddlers who spend hours a day on phones, tablets, and around TVs can develop a syndrome of marked behavioral changes. The good news: the changes often disappear when the children stop all screen exposure and switch to face-to-face contact, reading, and play with parents, caregivers, other children, and non-electronic toys.
Two doctors in France are leading an awareness campaign, which they explain in this video.
“Screen viewing several hours a day prevents the brain from developing and generates behavior problems and relationship problems,” reports Dr. Anne-Lise Ducanda, speaking also for colleague Dr. Isabelle Terrasse. “We decided to make this video to warn parents, professionals, and public bodies of the grave dangers of all screens for children between the ages of zero to four.”
The doctors had noticed more and more toddlers with unusual changes in behavior. Some had stopped responding to their names and speaking words, began avoiding eye contact, and had become indifferent to the world around them. Many children lagged behind developmentally for their age and were language delayed.
Drawing on left by a 4-year-old who spends little time on screen media. Drawing on right by a slightly older 4-year-old who was highly screen-exposed..
After asking parents in detail about the kids’ media use and household exposure, the doctors discovered almost all the children had spent large amounts of time on and around screens—in some cases, ten hours a day. But when families stopped the child’s screen exposure and greatly increased social interaction and play with the child, most if not all aspects of the condition eventually disappeared.
Various studies in Romania have come to similar conclusions, one stating “sensory-motor and socio-affective deprivation caused by the consumption of more than 4 hours/day of virtual environment can activate behaviours and elements similar to those found in children diagnosed with ASD (Autism Spectrum Disorder).”
Romanian psychologist Marius Zamfir coined the term “Virtual Autism” to describe the screen-induced syndrome. He worries about lack of motivation among children exposed to excessive screen content. “Children’s brains are used to getting pleasure without making any effort at all,” he says in this video made for the Romanian public information campaign.
Meanwhile, a study released in 2022 of more than 84,000 Japanese babies and their mothers found that “among boys, longer screen time at 1 year of age was significantly associated with autism spectrum disorder at 3 years of age.”
“With the rapid increase in device usage,” concluded the authors, “it is necessary to review the health effects of screen time on infants and to control excessive screen time.”
Study Proves Observable Brain Changes
A study of toddlers’ brains seems to bear out the behavioral indicators.
Cincinnati Children’s Hospital researchers show evidence in JAMA Pediatrics that young children who spend more than two hours a day on screens have less brain white matter. The brain’s white matter aids in thought processing and organization, as well as performing other vital functions.
“Think of white matter as cables, sort of like telephone lines that are connecting the various parts of the brain so they can talk to each other,” study author Dr. John Hutton told CNN.
“These are tracks that we know are involved with language and literacy,” he continued. “And these were the ones relatively underdeveloped in these kids with more screen time.”
47 healthy toddlers were studied. Screen exposure among them ranged from zero to about five hours a day.
In their report, the study authors did not make a connection to virtual autism nor did they specifically mention autistic-like symptoms.
Astronomical Rise in Autism Incidence
According to the U.S. Centers for Disease Control, in 1975—when VCRs first came on scene—only one in 5,000 children in the U.S. was reported to have ASD. But by 2016, video on demand had become ubiquitous and the incidence of ASD had risen to one child in 68. The CDC now estimates the rate is 1 child in every 44.
Until very recently, “AV (audio-visual) exposure in infancy has been overlooked” as a risk factor for autism, according to research ophthalmologist Karen Frankel Heffler of Drexel University College of Medicine. As she writes in the journal Medical Hypotheses, “There has been an explosion in viewing opportunities for infants over the past 25 years, which parallels the rise in autism.”
“Attention in the vulnerable infant is drawn away from healthy social interactions toward TV, computer screens, and electronic toys,” according to Heffler.
In early 2020, JAMA Pediatrics published an analysis that Heffler co-authored which found that babies who viewed TV and videos at age one had a slightly greater chance of displaying autistic-like symptoms than non-TV watching babies by the age of two. Conversely, the study found, “Less screen exposure and more parent-child play at 12 months of age were associated with fewer ASD-like symptoms at 2 years of age.”
In 2022, Heffler’s team published a pilot intervention involving 9 children between 1 1/2 and 3 1/2 years of age who were diagnosed with ASD and watched at least 2 hours of screen media a day.
As the study shows, when screen time was replaced by increased interaction with caregivers, “Children’s screen viewing decreased from an average of 5.6 hours/day prior to intervention to 5 min/day during the study. Significant improvements were observed in core autism symptoms and parent stress from pre- to post-intervention.”
Heffler’s team also published a case study of two toddlers diagnosed with autism showed that when screen time was stopped and social time increased, there were “marked improvements in developmental trajectories.”
Researcher has Firsthand Experience with Screen-Induced Syndrome
At the first-ever Children’s Screen Time Action Network conference, I happened to meet Dr. Heffler’s research associate, Lori Frome, M.Ed. Frome is an autism treatment specialist who discovered, also by chance, that the symptoms in one of her young patients who had been diagnosed with ASD disappeared after her screen exposure was curtailed.
Frome then tried the same treatment on her own young son, who also had an ASD diagnosis. Over the course of several months with no screens but intensive face-to-face interaction with herself and other loved ones, he had “a complete developmental trajectory change in the core deficits of ASD,” as Frome describes in this video. In other words, her son became developmentally normal for his age.
Screen media has a “very addictive power,” says Dr. Ducanda. “Little by little the child can no longer do without and demands it more and more. If the parents try and withdraw him, he can go into a real meltdown.”
Doctors Ducanda and Terrasse contend that heavy doses of screen time affect what would be, in pre-digital times, the natural wiring of a child’s brain.
Watching a ball move on a screen, for instance, does not register in a child’s mind the same way it does to manipulate and throw a ball. Says Dr. Ducanda: “The small child’s brain cannot develop without this sense of touch.”
Dr. Andrew Doan, an ophthalmologist and neuroscientist, produced this animated video to show how watching screen media can rewire a child’s brain. In this TEDx talk, I discuss the importance of parent-child Attachment and how digital devices can interfere with early relational health.
Avoiding Screen-Induced Syndrome
So, what’s a parent to do? For one thing: respect the child’s basic developmental needs. For babies and toddlers to learn to speak, reason, and develop crucial social skills, they need face-to-face interaction with loving people and to use all their senses as often as they can.
A study from Iran proves the power of parent interaction and play. Investigators selected 12 toddlers with autistic-like symptoms who had spent half their waking hours on screen devices. Their parents were then given 8 weeks of lessons in how to play with their children, with an emphasis on eye-to-eye contact, loving touch, and continuous communication. While the parents applied these lessons at home, objects that had absorbed the children’s attention were taken away, including digital devices.
At the end of the two-month period, the children’s screen time had shrunk to a bare minimum, their ASD-like repetitive behaviors were greatly reduced, and brain studies showed ASD-like readings had returned to nearly normal.
One of the study’s chief investigators told me consistency is the key. For the intervention to work, the parents had to stick with high-touch, high-talk interaction all day every day during the children’s waking hours. He says researchers can now confidently recommend that children under age three should spend their time playing and interacting face-to-face with caring adults and not using digital devices.
The American Academy of Pediatrics agrees that babies and toddlers should never use screens alone. Any interaction with screens should be limited to video calls with loved ones, with a caregiver standing by.
Preschoolers should not have more than one hour of screen time a day in order “to allow children ample time to engage in other activities important to their health and development,” says the AAP.
The World Health Organization agrees that, for the sake of their health and proper brain formation, children under age one should have no exposure to screens.
World Health Organization Infant Guidelines (Under Age One)
Early Childhood is a Once in a Lifetime Opportunity
“When toddlers range around, freely using all of their senses to examine, taste and play with whatever they choose, they are making rich and lifelong neural connections.”
So kids can stay on a healthy developmental track, experts including Dr. Ducanda and Lori Frome recommend that you:
Talk, play, and read with your child every day as much as possible
Provide materials, toys, and games that require manipulation, such as empty plastic food containers and lids, stacking cups, play dough, finger paints, and a play kitchen
Go outside at least once a day and make sure the child has time to play alone and with other children
Not use screens when you are with your young child
Not hand a phone to your baby or young child (and keep the screen locked, just in case they grab it)
Keep the TV off around kids under age four, even if it’s TV on in the background and child doesn’t seem to be paying attention to what’s on the screen
Explain to family members and caregivers why these measures are essential to a child’s healthy development, durability, and well-being
Dr. Heffler points out in her research that characteristics that may resemble those associated with autism in very young children can have a variety of causes. If symptoms do arise, Dr. Ducanda and her colleagues recommend keeping the child away from all screens for at least a month, which will require the cooperation of every household member. If that can be accomplished, she claims, ASD-like problems in many children may “miraculously disappear or diminish considerably.”
Conversely, if a child has a full, well-balanced life with very minimal screen exposure, these types of symptoms may never emerge.