Durable Human (2 book series)

Yearly Archives: 2018

Have a Slightly Risky Christmas: Exciting Non-Tech Gift Ideas for Kids

Chistmas stocking filled with coal

Lots of kids only have shiny objects on their holiday lists and it’s hard to imagine what would entice them that isn’t tech-related. But unplugged gifts can compete, especially if they’re just risky enough to cause a jolt of adrenaline, as do their screen-based rivals.

The gifts on this list not only pack a thrill, they also build kids’ mental, physical, and social skills, and might even draw your family closer together:

Tickle a preschooler’s fancy with a (play) knife

Little kids love slicing through the bread, tomatoes and other wooden foodstuffs in Melissa and Doug’s sandwich-making set. Besides the mental math your child does to separate and arrange the Velcro-joined pieces, this toy builds manual dexterity. Hand-eye coordination is taking a hit of late, as evidenced by young adults who are smart enough to train as surgeons, but they can’t sew.
Melissa and Doug wooden toy for fun cutting wooden food

For elementary-aged kids, a spooky night caper alone in the woods

No need to leave the comforts of home. To play the award-winning Shadows in the Forest board game, kids need only turn out the lights. Players roll glow-in-the-dark dice and take turns using a teeny LED lantern to search out mysterious creatures called Shadowlings. Opponents use cunning and logic to keep their Shadowlings in the shadows.

Shadows in the Forest Board Game

A thrifty holiday gift for older and younger kids

Toddler blowing bubbles

Bubbles! How are they slightly risky? They’re guaranteed to cause unpredictable movement. That, in turn, builds physical durability as kids stand up and get exercise, which became sorely lacking as the pandemic spread.

Blowing bubbles also helps little kids learn how to speak. By puckering up and exhaling, they strengthen breath control and muscles in the back of the tongue. They also practice a bunch of sounds, including /w/ and the /o/, /oo/, along with /k/ and /g/, according to Michelle Boisvert, Ph.D., CCC-SLP, RSP-ADHD, founder of the speech language pathologists’ reporting platform, easyReportPRO. You can buy bottles of bubbles in bulk and bubble refills at Bubble Tree USA.

Non-tech gift idea for Fortnite-prone teens: a wand of red-hot metal

Kids can’t not get creative adorning the ligneous shapes in T.S. Shure Woodburning Creations Kit. Even the box is burnable! Sure, they could possibly singe a finger, but the kit is rated 13 and older. Oh, alright. If you’re gonna get nervous, buy leather gloves to go with.

picture of child's woodburning kit

Enjoy right along with them: a genuine sack of coal

This is no punishment. Who knew you could make beautiful crystals out of coal briquettes, but here are the directions. To make the experiment work, you also need a bottle of the laundry agent, bluing.  This activity teaches your child hands-on lessons in chemistry and earth science—plus how smart and fun mom or dad can be.

Besides needing 3-D, 360-degree full-sensory play, kids crave your undivided attention. To fulfill those wishes, print out fill-in-the-blank coupons (thanks, NewDream.org!) and create your own fun, like a family kayak (or camping or sledding) adventure.

Little ones don’t hold much sway in household decision-making, so love redeeming coupons such as:

  • Let me stay up 15 minutes past bedtime
  • Read me an extra bedtime story
  • Drop everything and play with me

When the holidays are over, continue your tech-management momentum with this free downloadable Durable Family Pledge. Family members choose five life-balance habits to try over 4-week period. Long enough that they just might stick.

Download the Durable Family Pledge for FREE

About the author: Jenifer Joy Madden is a health journalist, digital media professor, and parent of three durable young adults. Her words have informed millions on news outlets including ABC News, The Washington Post, and in her books, How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design and The Durable Human Manifesto: Practical Wisdom for Living and Parenting in the Digital World.

Be sure to also see all the Durable Human holiday gifts (mugs, clothing, tech hygiene gifts, book, and courses) here.

Insights Behind the TEDx Talk Durable Humans are Smarter Than Their Phones

Kids with arms around huge durable Sequoia tree.

Top TED talker Brene Brown nailed it at the Mom2Summit when she declared: “I’ve never done anything that was worth much unless I was scared shitless and nauseous.”

That’s exactly how I felt stepping onto the red circle at TEDx Tysons in Tysons, Virginia. But as I delivered “Durable Humans are Smarter Than Their Phones,” I was uplifted by the inspiration of a host of brilliant people I want to thank here.

Copious credit goes to Hilarie Cash, co-founder of ReStart, the nation’s first Internet addiction treatment center. Hilarie invited me in to meet people like “Jeff,” the young tech addict whose heartbreaking yet hopeful story you can read about here.

ReStart’s track record proves that simple things like cooking dinner and mopping the floor can help young people break the stranglehold of addiction and return to success in real life. By creating and sustaining Attachment, Hilarie told me in this interview, parents can help kids Continue reading

Parent FYI Alert: What You Need to Know about Fortnite

Parents FYI Fortnite image of Game Play Child Hands on Controller

The usually ultra-cool marketing executive was over-the-top exasperated. “Every time we get together, the parents all talk about it. We don’t know what to do about Fortnite!” There’s much to learn about this wildly popular new pursuit and why it’s popping up at school, so let’s dig in.

What is Fortnite?

Fortnite: Battle Royale is a free-to-play, third-person-action online video game where players fight to the Continue reading

Virtual Autism: A New Threat to Toddlers

Dr. Anne-Lise Ducanda manipulates toy ball

Don’t miss the interview with a mom who helped her 14-month-old son overcome screen-induced syndrome, a condition also termed “virtual autism.”: Watch it here.

Pediatricians are alarmed that babies and toddlers who spend hours a day on phones, tablets, and around TVs can develop a syndrome of marked behavioral changes that appear similar to autistic-like symptoms. The good news: the changes often disappear when the children stop all screen exposure and switch to face-to-face contact, reading, and play with parents, caregivers, other children, and non-electronic toys.

Two doctors in France are leading an awareness campaign, which they explain in this video.

“Screen viewing several hours a day prevents the brain from developing and generates behavior problems and relationship problems,” reports Dr. Anne-Lise Ducanda, speaking also for colleague Dr. Isabelle Terrasse. “We decided to make this video to warn parents, professionals, and public bodies of the grave dangers of all screens for children between the ages of zero to four.”

The doctors had noticed more and more toddlers with unusual changes in behavior. Some had stopped responding to their names and speaking words, began avoiding eye contact, and had become indifferent to the world around them. Many children lagged behind developmentally for their age and were language delayed. 

Pediatrician holds up drawings by two 4-year-olds. The drawing by the child who is on screens a lot is much less detailed than the one drawn by a child who doesn't spend much time on screens.

Drawing on left by a 4-year-old who spends little time on screen media. Drawing on right by a slightly older 4-year-old who was highly screen-exposed..

After asking parents in detail about the kids’ media use and household exposure, the doctors discovered almost all the children had spent large amounts of time on and around screens—in some cases, ten hours a day. But when families stopped the child’s screen exposure and greatly increased social interaction and play with the child, most if not all aspects of the condition eventually disappeared.

Various studies in Romania have come to similar conclusions, one stating “sensory-motor and socio-affective deprivation caused by the consumption of more than 4 hours/day of virtual environment can activate behaviours and elements similar to those found in children diagnosed with ASD (Autism Spectrum Disorder).”

Because this phenomenon has been so often observed in Romania, screen withdrawal there is now a therapeutic protocol for early ASD and a campaign is underway informing parents about the problem.

Romanian psychologist Marius Zamfir coined the term “Virtual Autism” to describe the screen-induced syndrome. He worries about lack of motivation among children exposed to excessive screen content. “Children’s brains are used to getting pleasure without making any effort at all,” he says in this video made for the Romanian public information campaign.  

Meanwhile, a study released in 2022 of more than 84,000 Japanese babies and their mothers found that “among boys, longer screen time at 1 year of age was significantly associated with autism spectrum disorder at 3 years of age.”

“With the rapid increase in device usage,” concluded the authors, “it is necessary to review the health effects of screen time on infants and to control excessive screen time.” 

Study Proves Observable Brain Changes

A study of toddlers’ brains seems to bear out the behavioral indicators.

Cincinnati Children’s Hospital researchers show evidence in JAMA Pediatrics that young children who spend more than two hours a day on screens have less brain white matter. The brain’s white matter aids in thought processing and organization, as well as performing other vital functions.

“Think of white matter as cables, sort of like telephone lines that are connecting the various parts of the brain so they can talk to each other,” study author Dr. John Hutton told CNN.

“These are tracks that we know are involved with language and literacy,” he continued. “And these were the ones relatively underdeveloped in these kids with more screen time.”

47 healthy toddlers were studied. Screen exposure among them ranged from zero to about five hours a day.

In their report, the study authors did not make a connection to virtual autism nor did they specifically mention autistic-like symptoms.

Astronomical Rise in Autism Incidence

According to the U.S. Centers for Disease Control, in 1975—when VCRs first came on scene—only one in 5,000 children in the U.S. was reported to have ASD. But by 2016, video on demand had become ubiquitous and the incidence of ASD had risen to one child in 68. The CDC now estimates the rate is 1 child in every 44

Until very recently, “AV (audio-visual) exposure in infancy has been overlooked” as a risk factor for autism, according to research ophthalmologist Karen Frankel Heffler of Drexel University College of Medicine. As she writes in the journal Medical Hypotheses, “There has been an explosion in viewing opportunities for infants over the past 25 years, which parallels the rise in autism.”

“Attention in the vulnerable infant is drawn away from healthy social interactions toward TV, computer screens, and electronic toys,” according to Heffler.

In early 2020, JAMA Pediatrics published an analysis that Heffler co-authored which found that babies who viewed TV and videos at age one had a slightly greater chance of displaying autistic-like symptoms than non-TV watching babies by the age of two. Conversely, the study found, “Less screen exposure and more parent-child play at 12 months of age were associated with fewer ASD-like symptoms at 2 years of age.”

In 2022, Heffler’s team published a pilot intervention involving 9 children between 1 1/2 and 3 1/2 years of age who were diagnosed with ASD and watched at least 2 hours of screen media a day.

As the study shows, when screen time was replaced by increased interaction with caregivers, “Children’s screen viewing decreased from an average of 5.6 hours/day prior to intervention to 5 min/day during the study. Significant improvements were observed in core autism symptoms and parent stress from pre- to post-intervention.”

Heffler’s team also published a case study of two toddlers diagnosed with autism showed that when screen time was stopped and social time increased, there were “marked improvements in developmental trajectories.” 

Australian research also shows that babies with early signs of autism may avoid an autism diagnosis if parents are taught communication skills through video feedback

LEARN ABOUT THE LATEST TODDLERS AND SCREENS RESEARCH HERE FROM DR. KAREN HEFFLER  

Researcher has Firsthand Experience with Screen-Induced Syndrome 

At the first-ever Children’s Screen Time Action Network conference, I happened to meet Dr. Heffler’s research associate, Lori Frome, M.Ed. Frome is an autism treatment specialist who discovered, also by chance, that the symptoms in one of her young patients who had been diagnosed with ASD disappeared after her screen exposure was curtailed.

Frome then tried the same treatment on her own young son, who also had an ASD diagnosis. Over the course of several months with no screens but intensive face-to-face interaction with herself and other loved ones, he had “a complete developmental trajectory change in the core deficits of ASD,” as Frome describes in this video. In other words, her son became developmentally normal for his age. 

Screen media has a “very addictive power,” says Dr. Ducanda. “Little by little the child can no longer do without and demands it more and more. If the parents try and withdraw him, he can go into a real meltdown.”

Doctors Ducanda and Terrasse contend that heavy doses of screen time affect what would be, in pre-digital times, the natural wiring of a child’s brain.

Watching a ball move on a screen, for instance, does not register in a child’s mind the same way it does to manipulate and throw a ball. Says Dr. Ducanda: “The small child’s brain cannot develop without this sense of touch.”

Dr. Andrew Doan, an ophthalmologist and neuroscientist, produced this video explaining the phenomenon of Virtual Autism, with great suggestions on how to limit children’s screen viewing.

In this TEDx talk, I discuss the importance of parent-child Attachment and how digital devices can interfere with early relational health. 

Avoiding Screen-Induced Syndrome

So, what’s a parent to do? For one thing: respect the child’s basic developmental needs. For babies and toddlers to learn to speak, reason, and develop crucial social skills, they need face-to-face interaction with loving people and to use all their senses as often as they can.

A study from Iran proves the power of parent interaction and play. Investigators selected 12 toddlers with autistic-like symptoms who had spent half their waking hours on screen devices. Their parents were then given 8 weeks of lessons in how to play with their children, with an emphasis on eye-to-eye contact, loving touch, and continuous communication. While the parents applied these lessons at home, objects that had absorbed the children’s attention were taken away, including digital devices.

At the end of the two-month period, the children’s screen time had shrunk to a bare minimum, their ASD-like repetitive behaviors were greatly reduced, and brain studies showed ASD-like readings had returned to nearly normal.

Screen time duration drops in Journal of Asian Psychiatry Study from Iran

One of the study’s chief investigators told me consistency is the key. For the intervention to work, the parents had to stick with high-touch, high-talk interaction all day every day during the children’s waking hours. He says researchers can now confidently recommend that children under age three should spend their time playing and interacting face-to-face with caring adults and not using digital devices.

The American Academy of Pediatrics agrees that babies and toddlers should never use screens alone. Any interaction with screens should be limited to video calls with loved ones, with a caregiver standing by.  

Preschoolers should not have more than one hour of screen time a day in order “to allow children ample time to engage in other activities important to their health and development,” says the AAP.

The World Health Organization agrees that, for the sake of their health and proper brain formation, children under age one should have no exposure to screens.

Life Balance Guidelines for Infants from the World Health Organization

World Health Organization Infant Guidelines (Under Age One)

Early Childhood is a Once in a Lifetime Opportunity

When you look through Today’s lens, early childhood has become a rarified, once-in-a-lifetime pre-digital opportunity. As I write in The Durable Human Manifesto: Practical Wisdom for Living and Parenting in the Digital Age, each child begins life as a “wild human”—as free and unplugged as any other animal.

“When toddlers range around, freely using all of their senses to examine, taste and play with whatever they choose, they are making rich and lifelong neural connections.”

Boy playing outside with toy trucks

So kids can stay on a healthy developmental track, experts including Dr. Ducanda and Lori Frome recommend that you:

  • Talk, play, and read with your child every day as much as possible
  • Provide materials, toys, and games that require manipulation, such as empty plastic food containers and lids, stacking cups, play dough, finger paints, and a play kitchen
  • Go outside at least once a day and make sure the child has time to play alone and with other children
  • Not use screens when you are with your young child
  • Not hand a phone to your baby or young child (and keep the screen locked, just in case they grab it)
  • Keep the TV off around kids under age four, even if it’s TV on in the background and child doesn’t seem to be paying attention to what’s on the screen
  • Explain to family members and caregivers why these measures are essential to a child’s healthy development, durability, and well-being

Great grandfather plays on floor with great grandson

Dr. Heffler points out in her research that characteristics that may resemble those associated with autism in very young children can have a variety of causes. If symptoms do arise, Dr. Ducanda and her colleagues recommend keeping the child away from all screens for at least a month, which will require the cooperation of every household member. If that can be accomplished, she claims, ASD-like problems in many children may “miraculously disappear or diminish considerably.”

Conversely, if a child has a full, well-balanced life with very minimal screen exposure, these types of symptoms may never emerge.

Parent Resources

Watch an interview of an American mother who came forward after discovering information on this post to tell the story of how her 14-month-old son developed and overcame screen-induced syndrome. 

This site has links to research and researchers.  

Watch webinars with Lori Frome M. Ed. who explains how to detect, treat, and avoid screen-induced syndrome: 

See the latest webinar on YouTube:

Webinar Welcome Page "Virtual Autism. What to Look For. What to Do."

Also see this earlier webinar: 

Welcome screen Virtual Autism webinar "Learn More About Virtual Autism"

Download Lori Frome’s specially-curated Parent Resource List from the box on this page.

Finally, in this simple online course, I teach parents why and how to create loving bonds with their babies and toddlers as well as to maximize their brain development and language learning.

Note: This post was last updated on December 14, 2023

About the author:

The mom of three practicing durable humans, DurableHuman.com founder Jenifer Joy Madden is a certified digital wellness instructor, health journalist, digital media adjunct professor, and author of How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design and The Durable Human Manifesto.

Her work has informed millions on ABC News and Discovery Health Channel, in The Washington Post, Readers Digest and other news outlets.

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