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Tag Archives: digital wellness

Kids Can Have Better Eyesight if Parents Know What To Do

Mom and child in park look at plants

Just like teaching them to brush their teeth, parents can help their children take better care of their eyes. That is, if the parents themselves know good vision habits. A new study shows that when parents are taught eyecare basics, they pass them on to their kids. A new parenting course helps them to learn. 

Myopia Rising

Many studies, including this new one in the journal JAMA Ophthalmology, reveal the eye condition Myopia is rampant among school-aged children.

Myopia is the technical term for being near-sighted or short-sighted. The condition changes the shape of the eye and causes things in the distance to look blurry.

Covid has made the worldwide trend worse by leading to much more screen viewing and an indoor-based lifestyle. At this rate, the Brian Holden Vision Institute predicts, by 2050 every other person will be nearsighted.

The fact that half of all humans will wear glasses may not seem like a big deal until you consider Myopia makes it easier to develop vision-destroying diseases. In the words of JAMA Ophthalmology, “One in 3 persons with high myopia will eventually become visually impaired or even blind.”

The journal authors point out another fact parents may not know: “Many ophthalmic diseases are caused by unhealthy behavior.”

In other words, eye problems can be PREVENTED.

Thankfully, another study in the same AMA journal shows Myopia rates drop among kids if parents teach them healthy eyecare habits.

In the study, teachers in China sent some of the parents of their students weekly eyecare tips via WeChat. Other parents received no special instruction. The result: “the 2-year cumulative incidence rate of myopia in the intervention group was significantly lower than that in the control group.”

Toward Better Children’s Eye Care

Exactly how do kids maintain good vision? Science is learning more.

“Both electronic screen use and outdoor activity have recently been reported as key factors influencing the onset and progression of Myopia in school-aged children,” say the JAMA journal authors.

Messages from the Chinese teachers boiled down to 3 simple habits (which The Durable Human previously detailed here): Continue reading

Durable is the New Resilient

To explain concept of a durable human being, image is of woman in business attire standing in front of a shadow of a superwoman

As the pandemic drags on, you need to be a durable human. Simply being resilient doesn’t cut it anymore. New findings point to why.  

White House chief medical adviser Anthony Fauci wants our response to the COVID vaccine to be as durable as possible.

Arizona Senator Krysten Sinema says only laws with bipartisan backing will be durable.  

On Joe Rogan’s podcast, New York University social psychologist Jonathan Haidt spoke of how “parents and teachers should be helping kids develop their innate abilities to grow and learn.” He used “antifragile.”

Lebanese-American essayist Nassim Nicholas says he coined that term because “there is no word for the exact opposite of fragile.”

But, actually—there is. Continue reading

Wellness Habits Help Families Adjust Post Pandemic

Woman, Man and Little Child read a Book

Starting simple wellness habits can help families move beyond the pandemic, which took a heavy toll on health, social skills, and confidence. New surveys reveal the extent of the damage, but point to avenues for healing and durability.

Even though the pandemic caused “major disruptions” in their children’s lives, many parents believe family bonds grew stronger. “Most parents set out to create safe and loving homes for their children, which led to closer positive relationships” according to an American Academy of Pediatrics (AAP) Family Snapshots survey done with the U.S. Centers for Disease Control.

But even as they tried to create a sense of comfort, parents and care givers were under stress. The pandemic changed the nature of almost half the jobs held by those who had been working full- or part-time.  

1 Billion Meals Not Served

Many more American families did not have enough to eat. “Estimates suggest food insecurity in households with children more than doubled,” according to Eliza Kensey, associate research scientist at Columbia University Mailman School of Public Health. Black and brown families were disproportionately affected, as were families in rural communities. Continue reading

Protect Yourself Online: Know the Terminology

A surveillance camera appears in front of an American flagmerican flag

Cross-referencing you through your phone and online data has become so easy, it’s never a waste of time to do more to protect yourself online. 

Case in point is the riot that happened at the U.S. Capitol on January 6. It may be even easier now for authorities to track down suspects than the day it happened. If it’s not a geotagged photo, it’s through a Facebook post, facial recognition image, or trip on Waze.

Most people know they leave a digital breadcrumb trail. Yet, many are shocked by how easily the New York Times found riot participants through their smartphone data.  

It’s not enough to maintain the durability of our bodies and minds in the physical world. We need to actively manage our digital lives so our best interests there are also served.

A good place to start is knowing how your data is generated online and the ways it may be tracked.

The Netflix movie, The Social Dilemma, gives a good taste of how we’re all at risk. If you read no further, here are 13 ways out of the dilemma

Another real eye-opener is a new report compiled by data researchers at BroadbandSearch, Internet Censorship in 2021: Where the World Stands Today.

Highlights from the report:

Terminology Matters

In order to discuss data privacy and protection, it’s important to know the meaning of common terms. There are big differences, for instance, between the terms “Content Moderation,” “Censorship,” and the less familiar “Reverse Censorship.” Continue reading

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