Spending a few minutes outdoors, chatting, and taking a nap are simple but powerful ways to fight stress, which has surged in the pandemic.
Between 2019 and 2020, stress levels of 8 in 10 adults shot upward, according to a Stress in America Harris Poll sponsored by the American Psychological Association. Family pressures have led to record levels of depression and anxiety among children, reports JAMA Pediatrics.
But neither adults nor kids need to grimace and bear it. There are lab-proven ways to cope.
Short-term versus Chronic Stress
Stress comes in two basics forms: short-term and longer-lasting, or “chronic.”
Short-term stress tends to go away. Like when your alarm goes off in the morning. You’re shocked at first, but once you get up and move on, you forget that initial jolt.
Longer-lasting stress is caused by longer-term life problems, such as financial strife or difficult relationships.
Left unchecked, stress can add up to major health problems. “When experienced over a long period of time, it has been linked with heart disease, diabetes and the spread of cancer, as well as other chronic diseases. And physiological responses can start young,” according to the journal Nature.
Yet, Nature concludes, “some people are remarkably resilient to these and other stressors.”
The X-factor is attitude.
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Understanding how dopamine works in the brain may help people achieve better life balance, especially when it comes to using digital devices.
That’s according to Clifford Sussman, M.D., a child and adolescent psychiatrist based in Washington, D.C. who treats children for compulsive video game use and other screen-related mental health disorders.
Using Sussman’s concept, parents have a new way to talk with their kids about digital activities without needing the words “no”, “don’t”, or “addiction.”
What is dopamine?
Dopamine is the chemical released in your brain when you do something exciting that has an instant payoff, such as playing a thrilling video game, seeing your likes on Instagram, or clicking BUY on a nice pair of shoes. We all love that tingly feeling.
“The problem comes when you’re doing this for a really long time. Let’s say hours or even days,” says Dr. Sussman.
Over time, the constant flow of dopamine drives a person to want to repeat the exciting activity. A residual effect is feeling bored when doing other things, including academics.
“When kids binge all weekend on games, they will be more bored of their classes on Monday,” Dr. Sussman observed in this webinar for the Ross Center.
High Versus Low Dopamine Activities
To achieve a balance, Dr. Sussman suggests alternating high-producing dopamine activities (HDAs) with activities that have little dopamine kick. Continue reading →