Spending a few minutes outdoors, chatting, and taking a nap are simple but powerful ways to fight stress, which has surged in the pandemic.
Between 2019 and 2020, stress levels of 8 in 10 adults shot upward, according to a Stress in America Harris Poll sponsored by the American Psychological Association. Family pressures have led to record levels of depression and anxiety among children, reports JAMA Pediatrics.
But neither adults nor kids need to grimace and bear it. There are lab-proven ways to cope.
Short-term versus Chronic Stress
Stress comes in two basics forms: short-term and longer-lasting, or “chronic.”
Short-term stress tends to go away. Like when your alarm goes off in the morning. You’re shocked at first, but once you get up and move on, you forget that initial jolt.
Longer-lasting stress is caused by longer-term life problems, such as financial strife or difficult relationships.
Left unchecked, stress can add up to major health problems. “When experienced over a long period of time, it has been linked with heart disease, diabetes and the spread of cancer, as well as other chronic diseases. And physiological responses can start young,” according to the journal Nature.
Yet, Nature concludes, “some people are remarkably resilient to these and other stressors.”
The X-factor is attitude.