Pediatricians are alarmed that little kids who spend hours and hours a day on phones, tablets, and around TVs can develop autistic-like symptoms. The good news: the symptoms often completely disappear when the children switch to playing with other kids and palpable toys, interacting more with caregivers, and avoiding all screens. Continue reading
“Ban Russian Bots.” The words shone brightly projected across Twitter headquarters. Not long after, a listener of NPR’s 1a wrote: “Wish there was a national movement, like a Quit Facebook day. If they lost a million plus U.S. users in 1 day, it would give reformers inside the company the momentum they need.” Then came the medical community. At a research summit on how technology affects kids, a health policy expert issued a call to action: “Urge companies to first Do No Harm.”
It’s happening. People are finally realizing technology doesn’t always operate in our best interests and they’re doing something about it.
“Facebook builds in operant conditioning and wants you to Continue reading
If digital gadgets and games are being designed to attract and hold kids’ attention, American pediatricians are pushing back with their own design.
“The goal is to give parents, and everybody really, a visual of how a child’s day maps out and we can really understand what affects the balance in their lives and what you need to do to have a balanced lifestyle,” says Corinn Cross, MD, FAPP, who came up with the idea for the Media Time Calculator, a major piece of the American Academy of Pediatrics new Family Media Plan.
Parents and kids can sit down together and use the calculator to ensure a 24-hour day includes not only screen time, but everything else a child needs to be healthy, balanced, and durable.
Cross hopes the tool will help families make time decisions based on their own needs and priorities. “We don’t want media use to be the driving force, but just to fill in gaps.”
In the Media Time Calculator, the recommended times for sleep and physical activity are set by default according to a child’s age. You can see in this 3-minute demo how time available for screen-based entertainment quickly disappears:
I define durable human design as “the making and doing of things that promote and advance one’s ability to be an effective, contributing human in a complex and increasingly digital world,” so the Media Time Calculator certainly qualifies.
Get a free 1-page printable Time Priorities checklist to help you help your family spend time wisely.
To design your life so you and your family live in balance and harmony with technology (and everything else), read How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design.
I’ve written before about Wisdom 2.0, the conference that bills itself as “addressing the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.”
This year while I was there, I was lucky to get to know innovative yoga instructor and author, Elise Marie Collins. Over the days, we talked about what would have happened if we’d known ahead of time the consequences that spending so much time with personal digital technology would have on our minds and bodies. Continue reading