Tag Archives: attention

New World Resolutions

By now you probably have the feeling your new year’s resolutions were not nearly enough. With so much change a-comin’, you need to retool for a whole new era.

Wherever you stand relative to the political fence, here are five steps to take now so you have the stamina to stay informed (but not overwhelmed), to care for your self, and to be there for the people who need you.

MOVE ENOUGH: With the tsunami of news, you’ll tend to be Continue reading

3 Reasons To Use an Alarm Clock Instead of Your Phone

Lots of us are in the habit of using our phone as an alarm clock. It’s likely we also jump directly down the rabbit hole of reading whatever arrived during the night. By doing that, we can actually prime ourselves to feel rushed for the rest of the day. Switching to a good old-fashioned alarm clock can help to: Continue reading