By now you probably have the feeling your new year’s resolutions were not nearly enough. With so much change a-comin’, you need to retool for a whole new era.
Wherever you stand relative to the political fence, here are five steps to take now so you have the stamina to stay informed (but not overwhelmed), to care for your self, and to be there for the people who need you.
MOVE ENOUGH: With the tsunami of news, you’ll tend to be Continue reading
Let’s say you’re taking charge of your health and want to walk every day in your neighborhood. Or, you’d like to teach your kids the self-reliance skill of biking to school. Well, if sidewalks aren’t there, or you don’t feel comfortable using them, achieving those goals won’t be possible. That’s why the attitude of the public agencies who plan streets and sidewalks really matters. The health of a community is literally in their hands. By baking in the opportunity for exercise on sidewalks, lanes, and trails, they also build a healthy population.
Only recently has transportation been directly linked to health. Research now proves Continue reading
Digital devices can be so helpful and entertaining it’s easy to forget what they don’t do to help kids grow up to be self-reliant, durable adults. In fact, many tech-savvy school kids are doing strange things like losing their balance on chairs, bumping into other kids in the hallways, and bursting into tears at the drop of a hat. Occupational therapy researcher Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, also reports that core strength among children has plummeted. A big reason? They just don’t get enough rough and tumble.
These non-tech gifts supplement kids’ digital pursuits: Continue reading
Parents want to raise well-rounded kids who are comfortable in their own skin and with navigating in the natural and digital worlds. These advice books help parents and other care-givers to achieve that goal or to care for themselves in the process.
The sensible guide to raising digital citizens we’ve all been waiting for, Screenwise: Helping Kids Thrive (and Survive) in Their Digital World finally gets how kids use technology and how parents can support their efforts.
Author Devorah Heitner is thoroughly respectful of both sides of the equation and never talks down to, judges, or belittles anyone. Her book is chock-full of practical use-‘em-now tips and she gently instructs and builds the confidence of kids’ first and best digital mentors: their parents. This book doesn’t just skim the surface, it gets gritty and granular, supplying the words and tools we all need.
Among Heitner’s most important points:
- Choose mentoring your child over simply monitoring what they do online.
- Have clear, consistent boundaries and explain them to your kids.
- Pay attention when your kids need you, or as Heitner says, “Be here now.” Why that’s absolutely crucial.
Another must-read, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children supplements Screenwise by Continue reading