Lots of us are in the habit of using our phone as an alarm clock. It’s likely we also jump directly down the rabbit hole of reading whatever arrived during the night. By doing that, we can actually prime ourselves to feel rushed for the rest of the day. Switching to a good old-fashioned alarm clock can help to:
Carpe Diem Just like at any other time, when you look at your phone in the morning, you’re flooded with status updates, email, and pleas from destitute princes. Once out of bed, outside forces—whether the kids, the dog, or the boss—begin to determine the course of your day. If you don’t grab your phone right off, you can take a few minutes to think through a plan of action. You can seize the day, rather than letting the day seize you.
Dwell in the Positive As human animals, we are attuned to potential danger. That’s why we worry more about predatory co-workers than about getting sun at lunchtime. But if we dwell on a positive feeling or thought for at least 10 seconds, we can train our brains to have a more upbeat outlook, says Rick Hanson, PhD, author of Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. That’s why it pays to spend a little time basking in that cozy, warm wake-up feeling before you do anything else.
Love the One You’re With For couples, one of the biggest beefs is that mates Continue reading