One of the beautiful things about kids is that they’re unencumbered. Their minds are tabulae rasae—fertile, open fields. The job of parents, teachers, and other caring adults is to direct their exposure to seeds of knowledge and experience, and to help tend what takes root.
The idea, says Dr. Michael Rich—a pediatrician and founder of Children’s Hospital Boston Center on Media and Child Health—is to:
Build a menu of diversity which makes them a richer, fuller person.
If you live in the U.S. or some other country with strong rules for clean air and water, the most polluted places in the world seem far away. It’s likely your neighbors don’t have radiation poisoning or barrels of pesticide festering in the backyard.
But those in low- and middle-income countries are not so fortunate. They bear the brunt of almost all the cancers, disease and other afflictions caused by pollution. Children are especially vulnerable.
So you’re determined to be more durable. To do what Merriam-Webster defines as “staying strong and in good condition over a long period of time,” you also want to spend no money and hardly any thought – which is all possible when you Continue reading →
Sometimes, fate needs to knock you right over to get you to pay attention. That’s what it took for me to be mindful.
It was a winter Saturday morning and I was ready to tackle a long list of home projects, when I took a last peek at my email. A town meeting popped up and suddenly I had to be there. I figured I could also get some exercise if I rode my bike.
The week had been sunny and I was confident the snow that had been covering the trail had melted. I grabbed my foldable, filled the tires and quickly assembled the frame. The latch for the handlebars didn’t look quite right, but it felt secure so I was off and rolling.
Finding the meeting less than scintillating, I grew antsy and was soon rushing back toward home.
By then, the trail was more crowded. Up ahead were a duo of walkers and a small patch of ice. But as I tried to pass between them, my handlebars buckled and I crashed to the pavement.
Stunned and embarrassed, pain searing through my back, I was glad for the help of the pedestrians I had tried to avoid. As one gave me a hand up, the other secured the handlebars—carefully this time. Offering a shaky thanks, I winced my way home with only a cracked rib and a bruised ego.
It took a trip to San Francisco to find out why the accident happened.
I was there for Wisdom 2.0, a conference jammed with Silicon Valley entrepreneurs and executives from the likes of Twitter, Facebook, and LinkedIn. But they weren’t going to talk tech. This gathering was meant to connect people “in ways that are beneficial to our own well-being, effective in our work, and useful to the world.” Since I’ve written a book on that subject, I was curious to know what “ways” they were talking about. Continue reading →