Durable Human (2 book series)

Tag Archives: childhood

Prescribing Nature for Better Health

Teen girl smiling with friends in nature woods

When it comes to improving the health of children, can prescribing a nature walk be as good as a pill? A growing number of American physicians are betting on it, especially in light of the dire state of children’s mental health.

“I prescribe nature to patients because it is the easiest way for me to get people outside,” declares Robert Zarr, a Washington, D.C. pediatrician. Zarr and other “Nature Champions” prescribe free-form outdoor exercise to their patients. A study in the International Journal of Environmental Research and Public Health finds that, though more research is needed, “Nature prescription programs offer an opportunity to connect patients with local parks and green spaces, and to capitalize on health benefits that could result.”

I listed the sorry state of U.S. inactivity in a previous post. And there’s more I learned at the national Walking Summit:  most American adults spend 90% of their time indoors, 40% of them get no leisure-time physical activity, and their kids park in front of screens 7.5 hours a day.  This has contributed to a doubling of the type 2 diabetes rate in the past fifteen years and the fact that one in three Americans—whether adult or child—weighs too much. Continue reading

Cellphones More Important Than Kids?

To a new and tragic degree, people are keeping better track of their phones than they are of their kids, particularly the little ones.

An average of two to three children die every week during the summer, left behind in a car. In 2016, three times as many kids died than the year before (most of them 3 years old or younger), even before the summer heat began. A one-year-old recently died when the outside temperature was only 68 degrees.

In every season, know the facts:

  • Your child gets hot faster than you do – up to five times faster.
  • A closed car can reach a broiling 125 degrees in only minutes.
  • Cracking the windows does not slow the heating.

Experts suggest this as a top countermeasure: Continue reading

Bus Blog Action 2009

The simple act of taking the bus can make a big difference.  Last year, because Americans took 10.7 million trips on public transit, 4 billion gallons of gasoline were not used.  Transportation is the largest source of greenhouse gas pollution in this country – and cars are the biggest contributor.  But somehow, as much as we hate traffic, we tend to forget the mighty job a bus can do to get cars off the road.  We also overlook that, to a kid, a bus can be a ticket to personal freedom. Knowing how to take transit teaches children to be durable humans.

For Blog Action Day, 2009, I offer the story of how my fifteen year old son and his friend learned the transit lesson.  I won’t reprint the whole story which appears in the Washington Post, but suffice it to say the kids and their moms got an education—thanks to technology—on how to research and ride the bus. The families saved both time and money.  But for the kids, there was more. As I wrote, “For one thing, they got exercise. Walking that mile to and from the bus happens to be the daily dose of activity recommended for teens by the American Heart Association. Plus, getting outside in the fresh air is an antidote for what author Richard Louv terms “nature deficit disorder.” Louv, in his book “Last Child in the Woods”, also argues that the leash we have on our kids is way too tight. When we allow them to be more self-reliant and self-propelled, they gain pride and satisfaction.”

I am proud there are two more people on the planet who know a viable way to get around without a car.

So, next time you don’t think you can stand another minute behind the wheel, think about whether you—or someone you have to drive—could possibly take the bus.

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