Durable Human (2 book series)

Puttering as Good for You as Jogging

messy counter top indicative of putterer

If you exercise before work and think that punches your health card for the day, better think again. Sure, a brisk walk or a spin on the elliptical certainly revs up your metabolism, but if you sit down for everything after that, you could negate the good you did for your body.

CEO Day Martin at StandSteady desk

CEO Day Martin at her StandSteady desk

I learned that from Day Martin, CEO and founder of StandSteady.com.  Day was a full-time data analyst a few years ago when she hurt her back in a car accident. Her condition gradually improved to the point that the only place her back hurt was when she was at work. “The Internet recommended I try a standing desk, but when I went to buy one, I was shocked at the price: $700 to $4,000!”

So, out of necessity, she designed an inexpensive, lightweight, little desk that sits on top of a regular desk.

I’ll say much more about Day in my next post, but suffice it to say now that she clued me into a little secret about standing while you work: it may help you live longer. The reason?  Continue reading

Places that Help People to be Durable

Portland Sherett Neighborhood

If you want to be more durable in body, mind and spirit, it helps if the place where you live supports your efforts. Are there sidewalks in your neighborhood? Maker faires and meetups nearby? Is it easy to be active and follow your curiosity?

The new website Urbanful made a list of “cities to watch” whose “horizons are glowing especially bright.” But, if Merriam-Webster defines durable as “staying strong and in good condition over a long period of time,” is the future looking good for their residents, too?  Continue reading

6 Books that Make You Feel and Think

Beach girl cartwheel crop by Jenifer Joy MaddenWhen reading or giving a book, you want the experience to be uplifting or at least thought-provoking. These titles are worthwhile because they exemplify redeeming qualities of human nature – or prompt us to work harder to retain them.     

Rare Bird by Anna Whiston-Donaldson cover compressRESILIENCE. One reason Anna Whiston-Donaldson’s Rare Bird has rocketed to the top of the non-fiction bestseller list is because of her extraordinary candor. Here she recalls what happened when her young son was swept to his death by a swollen creek near their home. Anna admits she’d always been the kind of  mother who let her kids play out in the rain, which she did that fateful afternoon. In her book, she intimately describes her struggle with the ensuing anguish and guilt. Her humor, honesty and faith are startling and cathartic, making Rare Bird soothing to the soul of anyone who has experienced a sudden loss, whether of a loved one or a way of life.

HOPE. In The Survivor TreeCheryl Aubin tells the story of a lone Callery Pear lovingly rehabilitated after it was buried in the rubble of the collapsed World Trade Centers. Beautifully illustrated in watercolor by Sheila Harrington, this is technically a children’s book, but has brought consolation, peace and hope to 9/11 survivors of all ages and the loved ones of those who were lost. Cheryl says she was called to research and write this story after seeing a tiny mention in USA Today about a little tree that was unearthed mangled and badly burned – but alive.

Best Care Possible cover compressCOMPASSION. In The Best Care Possible: A Physician’s Quest to Transform Care through the end of Life, which I wrote about here, physician Ira Byock presents a positive approach to palliative care – the science and art of helping people in the end stages of life. In his sensitive and sensible guide, Byock holds the reader’s hand, making a heart-wrenching subject easier to face, as he summarizes in this statement: “We will encounter people whose lives we cannot save—diseases we cannot cure and injuries too grave to repair—but we can always make dying people more comfortable…to walk with patients, alleviating the person’s discomfort, optimizing his or her quality of life.”

Courier by Terry Irving cover compressIMAGINATION. We humans take delight in a good story, which Terry Irving delivers in Courier. Set in Washington, D.C. during the 1970s, a Vietnam vet, entrusted with delivering sensitive documents and fresh video for a major news network, rides straight into the center of a nation-shattering political scandal. Terry, whom I had the pleasure of working with at ABC, paints an accurate and vivid picture of the heyday of network news, bringing back the clatter of the old Associated Press wire machines even as he hints at the coming digital age. I never thought I’d be enthralled by the details of high-speed motorcycle chases, but Terry Irving proves me wrong with this delectable thriller.

The Circle by Dave Eggers cover compressPERSPECTIVE. As our lives become more entwined with technology, in The Circle Dave Eggers issues a dystopic wake-up call about what could happen if we don’t watch out. Set in the near future, Eggers describes how online life has been simplified to the point where everything we do is accessed through a single password and our activities are integrated by one, giant company which has managed to subsume all its competitors. We witness how one young woman, her family and her freedom are quickly transformed when she’s plucked from a dead-end job and brought into The Circle. This book presents a discomfiting look at one way that humans might figure in the future’s equation.

DURABILITY. The Durable Human Manifesto is an antidote to Eggers’ unnerving scenario. Baby giggles, crashing waves and other sounds of life accent the new audio version of this slim book which inspires you to be happy and effective in an increasingly digital world. As one reader describes it: “This quick 25-minute-listen is well worth your time.” From another: “Madden helps me understand how paying attention makes us more durable and better equipped to thrive in everyday life.”

Read more by Jenifer Joy Madden by joining the Durable Human News email list and following her on Google+.

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