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How to Boost Children’s Mental Health

Being in nature can boost children's mental health. Girl looks up at sky as walks through woods.

Encouragement, structure, and media management can improve children’s mental health and boost their brain development. So say multiple mental health experts, even as a mental health emergency rages on among U.S. children and teens.

Matt Miles, a high school teacher in suburban Washington, D.C., sees the crisis playing out.

“The number that’s exploding are the kids with moderate day-to-day inability to cope.” They can’t handle the pressure they used to, he says, “like two tests in a day.”

Children’s mental health practitioners are also concerned.  

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