Tag Archives: mindfulness

Best Books To Help Parents With Tech Mentoring, Nature Guidance, and Self-Care

Parents want to raise well-rounded kids who are comfortable in their own skin and with navigating in the natural and digital worlds. These advice books help parents and other care-givers to achieve that goal or to care for themselves in the process.

screenwise-coverThe sensible guide to raising digital citizens we’ve all been waiting for, Screenwise: Helping Kids Thrive (and Survive) in Their Digital World finally gets how kids use technology and how parents can support their efforts.

Author Devorah Heitner is thoroughly respectful of both sides of the equation and never talks down to, judges, or belittles anyone. Her book is chock-full of practical use-‘em-now tips and she gently instructs and builds the confidence of kids’ first and best digital mentors: their parents. This book doesn’t just skim the surface, it gets gritty and granular, supplying the words and tools we all need.

Among Heitner’s most important points:

  • Choose mentoring your child over simply monitoring what they do online.
  • Have clear, consistent boundaries and explain them to your kids.
  • Pay attention when your kids need you, or as Heitner says, “Be here now.”  Why that’s absolutely crucial.

balanced-and-barefootAnother must-read, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children supplements Screenwise by  Continue reading

Of Talking Sticks and Digital-Age Redemption

The following is the first of several posts based on the new book, How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design.

One of the beautiful things about kids is that they’re unencumbered. Their minds are tabulae rasae—fertile, open fields. The job of parents, teachers, and other caring adults is to direct their exposure to seeds of knowledge and experience, and to help tend what takes root.

The idea, says Dr. Michael Rich—a pediatrician and founder of Children’s Hospital Boston Center on Media and Child Health—is to:

Build a menu of diversity which makes them a richer, fuller person.

Continue reading

Report from Wisdom 2.0: Time Well Spent

Wisdom 2.0 is an unlikely conference. Its goal: to help people “not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.”

There, tech titans such as LinkedIn CEO Jeff Weiner mix with masters of mindfulness, including Jon Kabat-ZinnHaving experienced that breadth of perspectives, each attendee leaves with a different takeaway. This is mine.

The 6th-ever Wisdom 2.0 felt less wide-eyed and more mature. Soren Gordhamer, founder of the W2.0 movement, set the tone: “At the end of our lives, what’s gonna be important?” Adding, “What is it like to live like any one moment isn’t more important than another moment?”

The conference covered compassion in business, wisdom in leadership, and mindfulness in everything. But the overall theme was Time—and the battles being waged over how we spend it.

The term “peak attention” emerged. Like peak oil, or “the point of maximum [oil] production,” peak attention suggests we humans are maxed out mentally. We’ve reached the point that every moment of our time can be filled with Continue reading

Caring, Cooperation Save People from Pollution Scourge

If you live in the U.S. or some other country with strong rules for clean air and water, the most polluted places in the world seem far away. It’s likely your neighbors don’t have radiation poisoning or barrels of pesticide festering in the backyard.

But those in low- and middle-income countries are not so fortunate. They bear the brunt of almost all the cancers, disease and other afflictions caused by pollution. Children are especially vulnerable.

Fortunately, the Global Alliance for Health and Pollution connects needy nations with sources who can help. “GAHP exists so countries don’t have to deal with pollution on their own,” according to Richard Fuller, president of Blacksmith Institute for a Pure Earth, one of the NGO’s partners. “There are terrific results where countries have done the right things,” adds Stephan Robinson of Green Cross Switzerland.

Here are some success stories from a new report, The Top Ten Countries Turning the Corner on Toxic Pollution: Continue reading