Tag Archives: mental health

When Disaster Strikes Others, Feel the Pinch of Generosity

If you were lucky enough not to be blown away by disasters like Harvey or Irma, you might feel powerless in the face of all the suffering and destruction. But you can flip that attitude into action by brandishing your human-only superpower of generosity.

Consider the Houston Independent School district. Harvey’s rain was still pounding when district officials decided every one of their 215,000 students could eat breakfast and lunch for free the entire school year. They knew returning to normalcy would take time and, if students were to continue to grow and learn, they needed regular nutritious meals.

In Texas, the display of durability was stunning on the part of Continue reading

Get Your Child’s School Year Off on the Right Foot. Both of Them.

Girls Walk to School

With the start of school, you want your kids to have plenty of time for homework. But what about everything else they need, like to play and sit down for meals? Two easy-to-use online tools help kids of any age to be more balanced, active, and durable–in school and out.

Get started with the Family Media Plan. Created by the American Academy of Pediatrics, the Plan allows you to set up and print out guidelines not only around media use, but other necessities like physical activity, enough sleep, manners, and good digital judgment (such as my personal favorite, to charge cellphones out of the bedroom).

You can make a custom profile for each child, based on his or her age. For older kids, the plan also covers tech use and driving.

To create an ideal 24-hour schedule, Continue reading

How Nature Play Builds Balanced, Durable Kids

Girl balances in pop-up park

Could a soggy patch of dirt and some logs be better for kids to play on than sleek slides and swingsets? Absolutely, say some child development experts.

Angela Hanscom, for instance, is an occupational therapist who sees strange new symptoms among today’s kids. In her research and testing, Hanscom observes that more and more elementary-age children: Continue reading