Tag Archives: exercise

Get Your Child’s School Year Off on the Right Foot. Both of Them.

Girls Walk to School

With the start of school, you want your kids to have plenty of time for homework. But what about everything else they need, like to play and sit down for meals? Two easy-to-use online tools help kids of any age to be more balanced, active, and durable–in school and out.

Get started with the Family Media Plan. Created by the American Academy of Pediatrics, the Plan allows you to set up and print out guidelines not only around media use, but other necessities like physical activity, enough sleep, manners, and good digital judgment (such as my personal favorite, to charge cellphones out of the bedroom).

You can make a custom profile for each child, based on his or her age. For older kids, the plan also covers tech use and driving.

To create an ideal 24-hour schedule, Continue reading

New World Resolutions

By now you probably have the feeling your new year’s resolutions were not nearly enough. With so much change a-comin’, you need to retool for a whole new era.

Wherever you stand relative to the political fence, here are five steps to take now so you have the stamina to stay informed (but not overwhelmed), to care for your self, and to be there for the people who need you.

MOVE ENOUGH: With the tsunami of news, you’ll tend to be Continue reading