Lots of us are in the habit of using our phone as an alarm clock. It’s likely we also jump directly down the rabbit hole of reading whatever arrived during the night. By doing that, we can actually prime ourselves to feel rushed for the rest of the day. Switching to a good old-fashioned alarm clock can help to: Continue reading
Wisdom 2.0 is an unlikely conference. Its goal: to help people “not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.”
There, tech titans such as LinkedIn CEO Jeff Weiner mix with masters of mindfulness, including Jon Kabat-Zinn. Having experienced that breadth of perspectives, each attendee leaves with a different takeaway. This is mine.
The 6th-ever Wisdom 2.0 felt less wide-eyed and more mature. Soren Gordhamer, founder of the W2.0 movement, set the tone: “At the end of our lives, what’s gonna be important?” Adding, “What is it like to live like any one moment isn’t more important than another moment?”
The conference covered compassion in business, wisdom in leadership, and mindfulness in everything. But the overall theme was Time—and the battles being waged over how we spend it.
The term “peak attention” emerged. Like peak oil, or “the point of maximum [oil] production,” peak attention suggests we humans are maxed out mentally. We’ve reached the point that every moment of our time can be filled with Continue reading
Kids are getting fed up with all the time their parents spend on technology. Yes – those same kids who are themselves involved in upwards of 8 hours of media per day.
The news comes from top behavioral experts at the annual conference of the Family Online Safety Institute. I was there in search of advice for reining in screen time now that the American Academy of Pediatrics says that children and teenagers should spend no more than two hours a day on digital media.
But it didn’t take long to realize those darned kids aren’t necessarily the trouble. To borrow a phrase from Pogo, we have met the enemy and he is us. Continue reading