By now you probably have the feeling your new year’s resolutions were not nearly enough. With so much change a-comin’, you need to retool for a whole new era.
Wherever you stand relative to the political fence, here are five steps to take now so you have the stamina to stay informed (but not overwhelmed), to care for your self, and to be there for the people who need you.
MOVE ENOUGH: With the tsunami of news, you’ll tend to be Continue reading
Let’s say you’re taking charge of your health and want to walk every day in your neighborhood. Or, you’d like to teach your kids the self-reliance skill of biking to school. Well, if sidewalks aren’t there, or you don’t feel comfortable using them, achieving those goals won’t be possible. That’s why the attitude of the public agencies who plan streets and sidewalks really matters. The health of a community is literally in their hands. By baking in the opportunity for exercise on sidewalks, lanes, and trails, they also build a healthy population.
Only recently has transportation been directly linked to health. Research now proves Continue reading